Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. How did you find this workout? Let us know □ Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: Ĭheck out the NEW GCN Cyclocross Podcast: New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). In association with The Sufferfest and Wahoo You can use a road bike on a turbo trainer, on the rollers or an indoor bike. Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink.
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